athletic development

2019 SUMMER SPEED & AGILITY CAMP hosted by SD PERFORMANCE1

JUNE 2 DAY CAMP(6.24&27> 6.21 sign up deadline)

click registration link below for details

https://forms.gle/Z79Eixem9eyE1R2EA

JULY 2 DAY CAMP(7.16&18>7.12 sign up deadline)

click registration link below for details

https://forms.gle/thaX5uyz4a7hFpFXA

{if you would like individual training, set up small group training, team training or consultation please contact Coach Stacey via CONTACT on home page( top right)

{if you would like individual training, set up small group training, team training or consultation please contact Coach Stacey via CONTACT on home page( top right)

ODP 06' BOYS SPORTS PERFORMANCE TESTING-ARROWHEAD AGILITY(3.23.19)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, March 23,2019

Location: Jordan Farms,Murfreesboro,TN

Objective: measure short speed acceleration and decelaratory coordination in a small space

Boys Performance Testing '06s ArrowHead  3.23.19 website-page-0.jpg

ODP 06' GIRLS SPORTS PERFORMANCE TESTING-ARROWHEAD AGILITY(3.23.19)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, March 23,2019

Location: Jordan Farms,Murfreesboro,TN

Objective: measure short speed acceleration and decelaratory coordination in a small space

Girls Performance Testing '06s ArrowHead  3.23.19 website-page-0.jpg

ODP 06' GIRLS SPORTS PERFORMANCE TESTING-BROAD JUMP(12.15.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, December 15,2018

Location: Rotary Soccer Park, Smyrna,TN

Objective: gain developmental measurement of power generation, base of support and quality of deceleration 

06' Girls Broad Jump Performance Testing Results  12.15.18-page-0.jpg

ODP 06' BOYS SPORTS PERFORMANCE TESTING-BROAD JUMP(12.15.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, December 15,2018

Location: Rotary Soccer Park, Smyrna,TN

Objective: gain developmental measurement of power generation, base of support and quality of deceleration 

Boys Broad Jump Performance Testing 06's   12.15.18-page-0.jpg

ODP 06'BOYS SPORTS PERFORMANCE RESULTS: 10YD DASH(11.17.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, November 17,2018

Location: Jordan Farms,Murfreesboro,TN

Objective: gain developmental measurement of first step quickness, initial acceleration, coordination and power development

Boys ODP Performance Testing 06's  11.17.18 -page-0.jpg

ODP 06'GIRLS SPORTS PERFORMANCE RESULTS: 10YD DASH(11.3.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, November 3,2018

Location: Roger Siegel Park,Murfreesboro,TN

Objective: gain developmental measurement of first step quickness, initial acceleration, coordination and power development

Girls ODP Performance Testing 06's  11.3.18 full results-page-0.jpg

ODP 06' BOYS SPORTS PERFORMANCE TESTING-ARROWHEAD AGILITY(6.30.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, June 30,2018

Location: Jordan Farms,Murfreesboro,TN

Objective: measure short speed acceleration and decelaratory coordination in a small space

PerformanceTesting '06 Boys 6.30.18 website-page-0.jpg

ODP 06' GIRLS SPORTS PERFORMANCE TESTING-ARROWHEAD AGILITY(6.30.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, June 30,2018

Location: Jordan Farms,Murfreesboro,TN

Objective: measure short speed acceleration and decelaratory coordination in a small space

Performance Testing '06 Girls 6.30.18 website-page-0.jpg

ODP 06' BOYS SPORTS PERFORMANCE TESTING-BROAD JUMP(3.24.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, March 24,2018

Location: Rotary Soccer Park, Smyrna,TN

Objective: gain developmental measurement of power generation, base of support and quality of deceleration 

ODP 06' Boys broad jump 3.24.18 -page-0.jpg

ODP 06' GIRLS SPORTS PERFORMANCE TESTING- BROAD JUMP(3.24.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, March 24,2018

Location: Rotary Soccer Park, Smyrna,TN

Objective: gain developmental measurement of power generation, base of support and quality of deceleration 

06' Performance Program-  broad jump 3.24.18 -page-0.jpg

ODP 06' BOYS SPORTS PERFORMANCE TESTING(11.18.17)-10 YD DASH

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, November 18,2017

Location: Drake Creek Park, Hendersonville, TN

Objective: gain developmental measurement of first step quickness, initial acceleration, coordination and power development

Boys 06' 11.18.17- 10yd dash website1-page-0.jpg
Boys 06' 11.18.17- 10yd dash website2-page-0.jpg

ODP 06' GIRLS SPORTS PERFORMANCE TESTING(11.11.17) - 10 YD DASH

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, November 11,2017

Location: Roger Siegel Park, Murfreesboro,TN

Objective: gain developmental measurement of first step quickness, initial acceleration, coordination and power development

Girls 06' 11.11.17 WEBSITE pdf-page-0.jpg

4 Day Adult Wellness Strength Workout

Level: MODERATE

This program is for the adult"gym goer" that (1) has access to various types of equipment:machine driven, dumbbells, barbells, physioballs (2)looking to gain total body strength, muscle definition, endurance, mobility, core symmetry and increase posture

Keys to success:

  1. Perform an adequate warmup that allows your body to feel connected, awake and energetic. You should finish with a slight sweat.
  2. Use the Warmup Part 2 to activate stabilization & balance musculature. Maintain long postural lines and toes facing forward
  3. Use the mirror or partner cueing to keep you achieving healthy patterns and a determined motivation
  4. Warmdown properly for 5-10 minutes that includes light cardio and active stretches(2-3s) 

click below to view & print template

Adult Wellness Strength Program: Day 1 & 2

Adult Wellness Strength Program: Day 3 &4

Use the contact button on the home page  for more programming and recommendations!

Leadership is confidence not arrogance//Steve Shenbaum

I met Steve Shenbaum(Founder of Game on Nation), while down in Florida and we quickly became good friends. When I say that this man was hilarious, I would shed tears every time that I we had a conversation and more so when I heard him speak. However his objective wasn't to make us laugh, but to be instill a comfortable confidence. What I mean is that we all want to be confident, but it cannot be mistaken for arrogance. Comfortable Confidence allows others in to share your happiness, while arrogance tempts you to stand alone. 

This video segments touches on a couple important concepts:

1. We are easily influenced by external information: tv, texts, social media and music. Before a gathering, meeting or sports event,prepare by only allowing your eyes/ears to take in encouraging info. Don't associate with someone via text or social media that will deplete your emotional tank. Why do you think people listen to music before a big event? It puts them in the right mindset. Because we live in a technological culture, its the same for social media, tv, podcasts and videos. 

2..Your connection with people, coworkers teammates start as you walk in the room. Your actions speak louder than words, so be able to show others that you are ready to make a positive impact.

3. Show up to inspire. That means you have to leave all pre existing concerns, conflicts and situations not at the door, but across the hallway. Give others a chance to play a role in your life.Walk purposely with the expectation that wherever you are is exactly where you need to be..If you don't feel that way re evaluate why you started. This will measure alignment. 

4.Surround yourselves with people that have your back. The same way that they show you that they care, you have to reciprocate. We weren't made to succeed alone. Bring others along with you. I guarantee that its a lot more fun!

Check out more videos and blogs and  inquire about training options

sdperformance1.com

Kobe says soccer is the best sport for basketball players

 Kobe Bryant ,NBA Superstar has achieved insurmountable goals including Five Time NBA Champion, Two Time NBA Finals MVP and Eighteen Time NBA All-Star. After 20 years in the league and reflecting on his career, he credits the game of soccer. It helped him to develop foot speed, coordination, communication & teamwork and endurance. Using the game of soccer to build athleticism in any sport athlete has both its developmental and anatomical benefits.

Developmental:increased multidirectional agility via foot/eye synergy, long distance endurance capacity, refining of acceleration technique

Anatomical: increased hamstring deceleratory strength,improved hamstring to quad ratio,improved hip mobility

Even outside of soccer, athletes should add 1 or 2 sport( based on sport timeline) to support with continual athletic competence, joint protection/stability  and overall rest/suppleness 

Visit sdperformance1.com for more performance and wellness information. Training options available now!