WILL · DETERMINATION · BE A LEADER
Utilize the expertise of SDPERFORMANCE1 to assist, organize, track progress and set structure by delivering a customized program for your team. SDP1 has worked with Professional, National level, Academy, Club,College, Recreational,Middle & High School Teams. No matter the level,sport or age, a specific & developmentally appropriate program will be provided.
Programs offered:
A.Full Movement Paradigm
Movement Preparation Warmup
Linear/Lateral Speed Education & Technique
Resisted Training & Speed Application
Drill Execution and Application
Linear/Lateral Horizontal & Vertical Power
Multidirectional Deceleration & Agility
Multidirectional 1st step quickness
Plyometric Power Response
Balance & Coordination
Mobility & Flexibility
Strength & Proper Motor Patterning
Reaction & Athleticism
Conditioning & Fitness
B.Performance Testing
C.Consultation
**package testing and movement for a detailed fit
