WILL · DETERMINATION · BE A LEADER

Utilize the expertise of SD Performance to assist, organize, track progress and set structure by delivering a customized program for your team. SDP has worked with Professional, National level, Academy, Club,College, Recreational,Middle & High School Teams. No matter the level,sport  or age, a specific & developmentally appropriate  program will be provided. 

Programs offered:

  • A.Full Movement Paradigm
    • Movement Preparation Warmup
    • Linear/Lateral Speed Education & Technique
      • Resisted Training & Speed Application 
      • Drill Execution and Application
    • Linear/Lateral Horizontal & Vertical Power
    • Multidirectional Deceleration & Agility
    • Multidirectional 1st step quickness
    • Plyometric Power Response
    • Balance & Coordination
    • Mobility & Flexibility
    • Strength & Proper Motor Patterning
    • Reaction & Athleticism
    • Conditioning & Fitness
  • B.Performance Testing
  • C.Consultation

**package testing and movement for a detailed fit