ASSESS · CUSTOMIZE · ENHANCE

Scientific research in the Performance Industry has proven to add a significant impact to  the overall well being , accomplishments and execution of  the athlete/individual and team. Partnering with SD Performance will help to:

TEAM

  • Identify specific sports performance needs

  • Identify and understandteam goals 

  • Target seasonal needs in relation to competition schedule

  • Organize and deliver the execution of seasonal training

  • Organize, correlate, execute pre/in & off season training

  • Host performance testing & defining data

INDIVIDUAL

  • Identify lifestyle & associative performance needs

  • Identify goals 

  • Target workout needs in relation to daily schedule

  • Organize and deliver the execution of training

  • Organize and/or execute daily/weekly/monthly training

  • Host Resilience Testing & resulting take home program

STRIDE ASSESSMENT WITH VIDEO ANALYSIS

  • Video of pre running stride : real time corrective diagnosis

  • On site exercise prescription and walk through 

  • Video of post running stride and positive resulting change 

    • pre/post real time & slow motion video capture

    • video exercise prescription-a collection of instructional videos that will assist in shifting & maintaining change .This will be used as performance homework(sent via email )

RESILIENCE MUSCULO-SKELETAL ASSESSMENT-the body has a means of  losing symmetry through sport and daily activity.  This assessment will assist in regaining posture, joint stability, mobility and strength while regaining performance & vitality. 

  • Video of pre kinetic chain patterning: real time corrective diagnosis

  • On site exercise prescription &  walk through 

  • Video of pre kinetic chain patterning and positive resulting change 

    • pre/post video capture

    • video exercise prescription-a collection of instructional videos that will assist in shifting & maintaining change .This will be used as performance homework( sent via email )

PERFORMANCE ASSESSMENT-

age, training history , sport and developmental levels dictate the type of performance program an athlete should be going through to optimize progress. This assessment will bring awareness to the above variables , as well as how the athletes exhibits characteristics such as speed , agility , strength , deceleration and power output. Identification of these areas will dictate next steps .

  • introductory conversation to understand needs

  • speed , agility and footwork evaluation

  • stance , posture, balance & body awareness evaluation

    • strength , deceleration and power development evaluation

    • video exercise prescription-a collection of instructional videos that will assist in shifting & maintaining change .This will be used as performance homework( sent via email )

 

Gain Your Advantage Today!