ASSESS · CUSTOMIZE · ENHANCE
Scientific research in the Performance Industry has proven to add a significant impact to the overall well being , accomplishments and execution of the athlete/individual and team. Partnering with SD Performance will help to:
TEAM
Identify specific sports performance needs
Identify and understandteam goals
Target seasonal needs in relation to competition schedule
Organize and deliver the execution of seasonal training
Organize, correlate, execute pre/in & off season training
Host performance testing & defining data
INDIVIDUAL
Identify lifestyle & associative performance needs
Identify goals
Target workout needs in relation to daily schedule
Organize and deliver the execution of training
Organize and/or execute daily/weekly/monthly training
Host Resilience Testing & resulting take home program
STRIDE ASSESSMENT WITH VIDEO ANALYSIS
Video of pre running stride : real time corrective diagnosis
On site exercise prescription and walk through
Video of post running stride and positive resulting change
pre/post real time & slow motion video capture
video exercise prescription-a collection of instructional videos that will assist in shifting & maintaining change .This will be used as performance homework(sent via email )
RESILIENCE MUSCULO-SKELETAL ASSESSMENT-the body has a means of losing symmetry through sport and daily activity. This assessment will assist in regaining posture, joint stability, mobility and strength while regaining performance & vitality.
Video of pre kinetic chain patterning: real time corrective diagnosis
On site exercise prescription & walk through
Video of pre kinetic chain patterning and positive resulting change
pre/post video capture
video exercise prescription-a collection of instructional videos that will assist in shifting & maintaining change .This will be used as performance homework( sent via email )
PERFORMANCE ASSESSMENT-
age, training history , sport and developmental levels dictate the type of performance program an athlete should be going through to optimize progress. This assessment will bring awareness to the above variables , as well as how the athletes exhibits characteristics such as speed , agility , strength , deceleration and power output. Identification of these areas will dictate next steps .
introductory conversation to understand needs
speed , agility and footwork evaluation
stance , posture, balance & body awareness evaluation
strength , deceleration and power development evaluation
video exercise prescription-a collection of instructional videos that will assist in shifting & maintaining change .This will be used as performance homework( sent via email )