ASSESS · CUSTOMIZE · ENHANCE

Scientific research in the Performance Industry has proven to add a significant impact to  the overall well being , accomplishments and execution of  the athlete/individual and team. Partnering with SD Performance will help to:

TEAM

• Identify specific sports performance needs
• Identify and understandteam goals 
• Target seasonal needs in relation to competition schedule
• Organize and deliver the execution of seasonal training
• Organize, correlate, execute pre/in & off season training
• Host performance testing & defining data

INDIVIDUAL

• Identify lifestyle & associative performance needs
• Identify goals 
• Target workout needs in relation to daily schedule
• Organize and deliver the execution of training
• Organize and/or execute daily/weekly/monthly training
• Host Resilience Testing & resulting take home program

STRIDE ASSESSMENT WITH VIDEO ANALYSIS

• Video of pre running stride : real time corrective diagnosis
• On site exercise prescription and walk through 
• Video of post running stride and positive resulting change 
• Performance Profile(sent via email)
  • pre/post real time & slow motion video capture
  • video exercise prescription-a collection of instructional videos that will assist in shifting & maintaining change .This will be used as performance homework

RESILIENCE MUSCULO-SKELETAL ASSESSMENT-the body has a means of  losing symmetry through sport and daily activity.  This assessment will assist in regaining posture, joint stability, mobility and strength while regaining performance & vitality. 

• Video of pre kinetic chain patterning: real time corrective diagnosis
• On site exercise prescription &  walk through 
• Video of pre kinetic chain patterning and positive resulting change 
• Performance Profile(sent via email)
  • pre/post video capture
  • video exercise prescription-a collection of instructional videos that will assist in shifting & maintaining change .This will be used as performance homework