Providing excellence to aspiring athletes and fitness enthusiasts

"Because of Coach Stacey, I was able to receive a full scholarship and start as a freshman as a D1 soccer player and compete at the highest level. He continued to push me through college and was always there to encourage me through the years"

-Jess Bartol//Division 1 Soccer Alumni & Personal Trainer

"I'll never forget after I worked with you in 2012, I set the record for most goals in a single MLS season for the Seattle Sounders by any player in franchise history...You also helped me to strengthen other parts of my body that I was never taught, and as a result it gave me a distinct edge over everyone else.

-Eddie Johnson//Major League Soccer Player(MLS) & US Men's National Soccer Team

"Stacey made me work harder and his knowledge of the body and mind took me and my own kids to another level!Life fitness is what Stacey instills in his clients. He truly is the best at what he does and the Moyer family are better athletes and people because of him."

-Karen Phelps Moyer//Co-founder The Moyer Foundation and Founder of Sisters in Sports

Be your Best | Gain Confidence | Stay Healthy

SDP1 customizes programs pertinent to every area of athletic development and wellness; including:

TO SCHEDULE YOUR NEXT SESSION CLICK BELOW TO SEE AVAILABILITY//

https://calendar.google.com/calendar/embed?src=qtm04jgelgrpnne8th9mjk4ivg%40group.calendar.google.com&ctz=America%2FChicago

Middle & High School Athletes
Individual Private & Small Group Training
Collegiate Training
Agility Training & Speed Development
Strength Training

Team Training including Soccer, Football, Basketball,Baseball, Softball, Lacrosse, Hockey, Volleyball, Tennis, etc.
Annual Speed & Agility Camps
Adult & Wellness Training

Consultation-team/individual
Stride Assessment with Video Analysis(see under Consultation)
Musculo-Skeletal Assessment(See under Consultation)

It's with much excitement that I can recommend the perfect read for the New Year by my good friend Tim Shaw. I'm honored to be able to share my story in this book and hope that after you read it, that you create your own story!

Blitz Your Life is a "collection of reflections from a former NFL Lineabacker on a life lived fearlessly and challenges from a man with a sense of urgency for impact"

Get your copy today!

Click on link below

https://www.amazon.com/Blitz-Your-Life-Stories-Warrior/dp/0998325309

http://titanslockerroom.com/

Follow sdPerformance1 on Social Media

✨8️⃣ Exercises To Bulletproof Your Body & Endure A Long Season ✨
#bulletproof#stability#strength#speed#agility
#power#excellence#reaction#aspire#dedication pic.twitter.com/diLyPrB4Fw
— SDPERFORMANCE1 (@SDPERFORMANCE_1) April 17, 2023

Who did it better 🧐?
💡 Every high level coach should be able to perform the same exercises they give their athletes . Furthermore the programming / exercises should’ve been tested & experimented with to determine problem solving, possible regressions and cues. pic.twitter.com/AD4LiSyJcv
— SDPERFORMANCE1 (@SDPERFORMANCE_1) April 17, 2023

#FridayFam// Hard working sesh from the crew 👏🏽😅 & a surprise drop in from @TBMMW 🤙🏽. Appreciate you brother and keep changing the world! pic.twitter.com/nFVD4QtKyP
— SDPERFORMANCE1 (@SDPERFORMANCE_1) April 17, 2023

#tbt// 6 OG’s … 6 Rings✨
#g2barr#sdp1fam#ballers
#NXTLVL#statechamps @annaamajor @nora_henderson6 @katiedevss @lillyeperez @Raptor_Soccer @wcsRHSjm pic.twitter.com/oRULQvalK3
— SDPERFORMANCE1 (@SDPERFORMANCE_1) April 17, 2023

#FridayFam// Based on the camera angle it looks like she’s taller than me … but it’s just the camera 😏. Great first session back 👏🏽 Keep hookin em and being your best ✨ @avery2k23 pic.twitter.com/Rg8rlUYp1t
— SDPERFORMANCE1 (@SDPERFORMANCE_1) April 4, 2023

Programs

Training All Ages | Education & Wholistic Approach | Attain Goals & Get Results

With 17 years of experience, education and research, SDP1 has built it's brand on the recognition that each sport,gender,developmental age and lifestyle requires it's own performance DNA.Customizable programs outline the urgency to identify means of improvement,while heightening the response to execution & progress

Elite Performance

compete...grind...& develop power

Imagine the body as a high octane automobile engine. No matter the size of the car, it has the potential to exude an extremely high power output By targeting multidirectional movement mechanics, strength recruitment patterns and mobility deficiencies , the results are exponential as the body continues to mature. During this competitive phase..TRAINING IS NOW! Teaching these principles early as well as timely through education, execution and application will give a distinct performance advantage through all sports and aspiring ages.

Adolescent/Youth Performance

learn...smile...&...progress

Children have the ability to build complex thought patterns and link them into the spontaneous nature of their sport. The developmental nature of a child comes with incorporating a variety of activities that create a wide skill set, rather than a specific skill. In doing so, important athletic motor qualities such as coordination, balance, spatial and body awareness, hand eye coordination, timing, agility and speed maturation are appropriately formed. The evolution of sport skill becomes a enjoyable and progressive process.

Adult & Wellness Training

feel better...live stronger

In this fast paced world it's very easy to become sidetracked by the bulk of multitasking, and put our health on the “waiting list”. Our wellness should be our priority. It's what makes us tick and accomplish more on our "to do" list.
The initial visit includes a lifestyle assessment that will bring (1) awareness to what is needed (2) start to set better habits (3)establish accountability (4) create a better you !

Sessions include total body strength, improvements in lean muscle mass, mobility,cardiovascular fitness, core and postural management

Consultation Available