This program is for the adult"gym goer" that (1) has access to various types of equipment:machine driven, dumbbells, barbells, physioballs (2)looking to gain total body strength, muscle definition, endurance, mobility, core symmetry and increase posture
Keys to success:
- Perform an adequate warmup that allows your body to feel connected, awake and energetic. You should finish with a slight sweat.
- Use the Warmup Part 2 to activate stabilization & balance musculature. Maintain long postural lines and toes facing forward
- Use the mirror or partner cueing to keep you achieving healthy patterns and a determined motivation
- Warmdown properly for 5-10 minutes that includes light cardio and active stretches(2-3s)
click below to view & print template
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