soccer

ODP 07' BOYS SPORTS PERFORMANCE FULL TESTING-6.29.19

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, June 29,2019

Location: Jordan Farms,Murfreesboro,TN

Objective:

(1)measure 1st step short speed acceleration(2) power development , base of support, quality of deceleration ( 3) short speed acceleration and deceleratory coordination in a small space

Boys 07' 19' All 3 test results w. bj real-page-0.jpg

ODP 07' GIRLS SPORTS PERFORMANCE FULL TESTING-6.29.19

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, June 29,2019

Location: Jordan Farms,Murfreesboro,TN

Objective:

(1)measure 1st step short speed acceleration(2) power development , base of support, quality of deceleration ( 3) short speed acceleration and deceleratory coordination in a small space

Girls 07' 19' All 3 test results w.bj real-page-0.jpg

ODP 06' GIRLS SPORTS PERFORMANCE FULL TESTING-6.29.19

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, June 29,2019

Location: Jordan Farms,Murfreesboro,TN

Objective:

(1)measure 1st step short speed acceleration(2) power development , base of support, quality of deceleration ( 3) short speed acceleration and deceleratory coordination in a small space

Girls 06' 19' 3 test results w. bj real-page-0.jpg

ODP 06' BOYS SPORTS PERFORMANCE FULL TESTING-6.29.19

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, June 29,2019

Location: Jordan Farms,Murfreesboro,TN

Objective:

(1)measure 1st step short speed acceleration(2) power development , base of support, quality of deceleration ( 3) short speed acceleration and deceleratory coordination in a small space

Boys 06 19' 3 test results w. bj real-page-0.jpg

2019 SUMMER SPEED & AGILITY CAMP hosted by SD PERFORMANCE1

JUNE 2 DAY CAMP(6.24&27> 6.21 sign up deadline)

click registration link below for details

https://forms.gle/Z79Eixem9eyE1R2EA

JULY 2 DAY CAMP(7.16&18>7.12 sign up deadline)

click registration link below for details

https://forms.gle/thaX5uyz4a7hFpFXA

{if you would like individual training, set up small group training, team training or consultation please contact Coach Stacey via CONTACT on home page( top right)

{if you would like individual training, set up small group training, team training or consultation please contact Coach Stacey via CONTACT on home page( top right)

ODP 06' BOYS SPORTS PERFORMANCE TESTING-ARROWHEAD AGILITY(3.23.19)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, March 23,2019

Location: Jordan Farms,Murfreesboro,TN

Objective: measure short speed acceleration and decelaratory coordination in a small space

Boys Performance Testing '06s ArrowHead  3.23.19 website-page-0.jpg

ODP 06' GIRLS SPORTS PERFORMANCE TESTING-ARROWHEAD AGILITY(3.23.19)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, March 23,2019

Location: Jordan Farms,Murfreesboro,TN

Objective: measure short speed acceleration and decelaratory coordination in a small space

Girls Performance Testing '06s ArrowHead  3.23.19 website-page-0.jpg

ODP 06' GIRLS SPORTS PERFORMANCE TESTING-BROAD JUMP(12.15.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, December 15,2018

Location: Rotary Soccer Park, Smyrna,TN

Objective: gain developmental measurement of power generation, base of support and quality of deceleration 

06' Girls Broad Jump Performance Testing Results  12.15.18-page-0.jpg

ODP 06' BOYS SPORTS PERFORMANCE TESTING-BROAD JUMP(12.15.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, December 15,2018

Location: Rotary Soccer Park, Smyrna,TN

Objective: gain developmental measurement of power generation, base of support and quality of deceleration 

Boys Broad Jump Performance Testing 06's   12.15.18-page-0.jpg

ODP 06'BOYS SPORTS PERFORMANCE RESULTS: 10YD DASH(11.17.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, November 17,2018

Location: Jordan Farms,Murfreesboro,TN

Objective: gain developmental measurement of first step quickness, initial acceleration, coordination and power development

Boys ODP Performance Testing 06's  11.17.18 -page-0.jpg

ODP 06'GIRLS SPORTS PERFORMANCE RESULTS: 10YD DASH(11.3.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, November 3,2018

Location: Roger Siegel Park,Murfreesboro,TN

Objective: gain developmental measurement of first step quickness, initial acceleration, coordination and power development

Girls ODP Performance Testing 06's  11.3.18 full results-page-0.jpg

ODP 06' BOYS SPORTS PERFORMANCE TESTING-ARROWHEAD AGILITY(6.30.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, June 30,2018

Location: Jordan Farms,Murfreesboro,TN

Objective: measure short speed acceleration and decelaratory coordination in a small space

PerformanceTesting '06 Boys 6.30.18 website-page-0.jpg

ODP 06' GIRLS SPORTS PERFORMANCE TESTING-ARROWHEAD AGILITY(6.30.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, June 30,2018

Location: Jordan Farms,Murfreesboro,TN

Objective: measure short speed acceleration and decelaratory coordination in a small space

Performance Testing '06 Girls 6.30.18 website-page-0.jpg

ODP 06' BOYS SPORTS PERFORMANCE TESTING-BROAD JUMP(3.24.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, March 24,2018

Location: Rotary Soccer Park, Smyrna,TN

Objective: gain developmental measurement of power generation, base of support and quality of deceleration 

ODP 06' Boys broad jump 3.24.18 -page-0.jpg

ODP 06' GIRLS SPORTS PERFORMANCE TESTING- BROAD JUMP(3.24.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, March 24,2018

Location: Rotary Soccer Park, Smyrna,TN

Objective: gain developmental measurement of power generation, base of support and quality of deceleration 

06' Performance Program-  broad jump 3.24.18 -page-0.jpg

ODP 06' GIRLS SPORTS PERFORMANCE TESTING(11.11.17) - 10 YD DASH

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, November 11,2017

Location: Roger Siegel Park, Murfreesboro,TN

Objective: gain developmental measurement of first step quickness, initial acceleration, coordination and power development

Girls 06' 11.11.17 WEBSITE pdf-page-0.jpg

Kobe says soccer is the best sport for basketball players

 Kobe Bryant ,NBA Superstar has achieved insurmountable goals including Five Time NBA Champion, Two Time NBA Finals MVP and Eighteen Time NBA All-Star. After 20 years in the league and reflecting on his career, he credits the game of soccer. It helped him to develop foot speed, coordination, communication & teamwork and endurance. Using the game of soccer to build athleticism in any sport athlete has both its developmental and anatomical benefits.

Developmental:increased multidirectional agility via foot/eye synergy, long distance endurance capacity, refining of acceleration technique

Anatomical: increased hamstring deceleratory strength,improved hamstring to quad ratio,improved hip mobility

Even outside of soccer, athletes should add 1 or 2 sport( based on sport timeline) to support with continual athletic competence, joint protection/stability  and overall rest/suppleness 

Visit sdperformance1.com for more performance and wellness information. Training options available now!