developmental

2019 All Sport Fall Speed & Agility Groups hosted by SD PERFORMANCE1

MONDAY GROUP> ages 8-10  Aug 5-Sept 23( 8 sessions in Franklin,TN) cost:$160 use link below to sign up and receive details  https://forms.gle/wSLugEncjwTNx1GT8   **8 are needed to initiate group     THURSDAY GROUP> ages 11-14  Aug 8-Sept 26( 8 sessions in Franklin,TN) cost:$160 use link below to sign up and receive details  https://forms.gle/DHzXQCetZJWXSHvt8  **8 are needed to initiate group

MONDAY GROUP> ages 8-10
Aug 5-Sept 23( 8 sessions in Franklin,TN)
cost:$160
use link below to sign up and receive details
https://forms.gle/wSLugEncjwTNx1GT8

**8 are needed to initiate group


THURSDAY GROUP> ages 11-14
Aug 8-Sept 26( 8 sessions in Franklin,TN)
cost:$160
use link below to sign up and receive details
https://forms.gle/DHzXQCetZJWXSHvt8
**8 are needed to initiate group

ODP 06' BOYS SPORTS PERFORMANCE TESTING(11.18.17)-10 YD DASH

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, November 18,2017

Location: Drake Creek Park, Hendersonville, TN

Objective: gain developmental measurement of first step quickness, initial acceleration, coordination and power development

Boys 06' 11.18.17- 10yd dash website1-page-0.jpg
Boys 06' 11.18.17- 10yd dash website2-page-0.jpg

Kobe says soccer is the best sport for basketball players

 Kobe Bryant ,NBA Superstar has achieved insurmountable goals including Five Time NBA Champion, Two Time NBA Finals MVP and Eighteen Time NBA All-Star. After 20 years in the league and reflecting on his career, he credits the game of soccer. It helped him to develop foot speed, coordination, communication & teamwork and endurance. Using the game of soccer to build athleticism in any sport athlete has both its developmental and anatomical benefits.

Developmental:increased multidirectional agility via foot/eye synergy, long distance endurance capacity, refining of acceleration technique

Anatomical: increased hamstring deceleratory strength,improved hamstring to quad ratio,improved hip mobility

Even outside of soccer, athletes should add 1 or 2 sport( based on sport timeline) to support with continual athletic competence, joint protection/stability  and overall rest/suppleness 

Visit sdperformance1.com for more performance and wellness information. Training options available now!