sports

ODP 06' GIRLS SPORTS PERFORMANCE TESTING-BROAD JUMP(12.15.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, December 15,2018

Location: Rotary Soccer Park, Smyrna,TN

Objective: gain developmental measurement of power generation, base of support and quality of deceleration 

06' Girls Broad Jump Performance Testing Results  12.15.18-page-0.jpg

ODP 06' BOYS SPORTS PERFORMANCE TESTING-BROAD JUMP(12.15.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, December 15,2018

Location: Rotary Soccer Park, Smyrna,TN

Objective: gain developmental measurement of power generation, base of support and quality of deceleration 

Boys Broad Jump Performance Testing 06's   12.15.18-page-0.jpg

ODP 06' BOYS SPORTS PERFORMANCE TESTING-BROAD JUMP(3.24.18)

Sports Performance Testing hosted by SD Performance1// Performance Specialist:Stacey Daniels

Date: Saturday, March 24,2018

Location: Rotary Soccer Park, Smyrna,TN

Objective: gain developmental measurement of power generation, base of support and quality of deceleration 

ODP 06' Boys broad jump 3.24.18 -page-0.jpg

Pre Workout/ Game Music Playlist II

Enjoy the hard hitting, upbeat tempos that put your mind in the right place with this pre-game /practice or workout music playlist. Now go dominate!

Visit sdperformance1.com for more performance & wellness information. Book your first session now! Stay connected via social media>>Instagram:sdperformance1>>Facebook:Stacey Daniels

Kobe says soccer is the best sport for basketball players

 Kobe Bryant ,NBA Superstar has achieved insurmountable goals including Five Time NBA Champion, Two Time NBA Finals MVP and Eighteen Time NBA All-Star. After 20 years in the league and reflecting on his career, he credits the game of soccer. It helped him to develop foot speed, coordination, communication & teamwork and endurance. Using the game of soccer to build athleticism in any sport athlete has both its developmental and anatomical benefits.

Developmental:increased multidirectional agility via foot/eye synergy, long distance endurance capacity, refining of acceleration technique

Anatomical: increased hamstring deceleratory strength,improved hamstring to quad ratio,improved hip mobility

Even outside of soccer, athletes should add 1 or 2 sport( based on sport timeline) to support with continual athletic competence, joint protection/stability  and overall rest/suppleness 

Visit sdperformance1.com for more performance and wellness information. Training options available now!